Self-care is a particularly popular topic in recent times. The emphasis is on the action of caring for oneself. To many people, this means very different actions. The action most identified today is increasing mental wellbeing. Stressors have been identified as factors that influence mental health and therefore promoting techniques that favours healthy practices is encouraged and can be developed at any stage in life. These are some of the topics discussed in talk therapy/counselling. At Dandelion Counselling (Newpark Close Family Resource Centre), we offer sessions at low cost and our range of counsellors works empathetically with their clients to promote mental health.